Ready for high-intensity, functional training with all the good vibes of a SALSATION® class? MOVE FOREVER by Salsation® brings you a cutting-edge workout that will take your fitness to the next level.
MOVE FOREVER is versatile enough for competitive athletes, accessible enough for people at a base level of fitness and useful for anyone that wants to move more efficiently, prevent injury, improve their balance and flexibility, build strength and improve their overall quality of life.
MOVE FOREVER combines elements of high-intensity Interval Training (HIIT), circuit training, and functional training. This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle, even after your workout is done! You’ll cycle through movements that focus on body weight resistance, muscle toning, and cardio for an intense but safe, full-body workout that will keep you moving!